7 Essential Hydration Tips For Stand Up Paddle Boarders
KEEP it ZEN WITH H20
Hydration is important in everyday life and even more critical while being active on the water. Paddling on your SUP board, you may be having too much fun to notice the effects of sun exposure and how hard your body is working, increasing your need for fluids. Sub-optimal hydration can lead to decreased performance and mental fatigue, which can make your paddling outings less enjoyable and have you feeling tired and out of sorts for hours after getting off the water.
If you let it get to the point of dehydration, you run the risk of more severe symptoms such as muscle cramps, heart palpitations, confusion, weakness, or worse. Proper hydration is essential to your paddle boarding enjoyment and performance, so here are some tips to help you stay hydrated while getting out on your SUP board: